It’s now day 3 of D-Blog week and today’s post is the “One Thing to Improve” post. As in, one thing I could do better in terms of my ‘betes. Well, considering I had an experience with crappy carb counting on Monday night, I think that this post topic came at an opportune time.
image via Google.com
Reggie and I went out for supper and a movie with his aunt (HI SHIRLEY ), uncles and friends. I had a Chicken Sesame Seed Salad. I thought I would be risqué and order something with a little spice, a little sauce. You see, I tend to stick to sauce-less foods at restaurants. I normally do salmon, roasted veggies and so on because they are low in carbs and I’m less likely to have to deal with high blood glucose later on.
This day I wanted to be adventurous with the salad plus thai sauce. I ordered it up, ate it, annnnnd bombed my carb counting. Totally under-did it, and when we got home from the post-supper movie (Dark Shadows) my sugar was 19.1mmol/L. Oops.
I think I could get better at carb counting, and I may even make an appointment with the dietician at my next diabetes appointment. I just recently learned to subtract the fibre content from my total carbs when carb counting. How the heck did I not know this?? What else do I not know!?
I never ask the waitress/waiter about nutritional info when eating out, and maybe I should start doing so. Truth is though, I need to live a little too. At least I got a yummy salad….Right?
Here is a link to a little Carb Counting Info Sheet from the Canadian Diabetes Association for your viewing pleasure. It’s pretty basic stuff, but we all get a little cocky in our old diabetes age right? A little review never hurts: Basic Carbohydrate Counting for Diabetes Management